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Caregivers, you are essential! Are you taking care of an adult relative, partner, friend or parent? If so, consider enrolling in “Powerful Tools for Caregivers,” a 6-week workshop that gives you the skills to take care of yourself while caring for someone else.
By taking care of your own health and well-being, you become a better caregiver for them. Workshop helps caregivers improve emotional management by reducing guilt, anger and depression, self confidence by coping with daily demands, self-care behaviors with increased exercise, relaxation and medical check-ups and providing community resources available to caregivers.
These online workshops run on Fridays from Nov. 5 through Dec. 17 (no workshop on Nov. 26).
Register for these free virtual workshops at https://tinyurl.com/sanford-ptc-2021 or call (775)235-8862 or email at firstname.lastname@example.org
Workshops offered by University of Nevada, Reno School of Medicine’s Sanford Center for aging and St. Rose Dominican Dignity Health.